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Brown Rice Porridge Recipe

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Looking for an easy Brown Rice Porridge recipe? Learn how to make Brown Rice Porridge using healthy ingredients.


Submitted by vargasgrl

Makes 1 serving



Yummy healthy breakfast that will keep you full! Based on Happy Herbivore's recipie.

Recipe Ingredients for Brown Rice Porridge

1 cup Rice, Brown, Medium-grain, Cooked
1/4 cup unsweetened applesauce
1 T crunchy peanut butter
2 tsp honey
1 tsp cinnamon

Recipe Directions for Brown Rice Porridge

mix everything together and heat.
Categories

Rice, Breakfast, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
387
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
321mg
9%
Total Carbohydrates
69.3g
23%
Dietary Fiber
6.5g
26%
Sugars
19.2g
Protein
8.8g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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