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Brown Rice Pilav From Olga's Healthy Choice Recipe

Looking for an easy Brown Rice Pilav from Olga's Healthy Choice recipe? Learn how to make Brown Rice Pilav from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 2 servings



An alternative for healthy lunch with some fresh seasonal salads. It is also good side dish for red meat main dishes.

Recipe Ingredients for Brown Rice Pilav from Olga's Healthy Choice

100 g brown rice
1/2 cup beef stock
1 pinch salt
1 pinch curry
1 pinch cumin

Recipe Directions for Brown Rice Pilav from Olga's Healthy Choice

  1. Beef stock: Homemade

  2. You may follow the cooking instructions on the pack of Oncle ben's Brown Rice.

Categories

Rice, Boil

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
186
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
171mg
5%
Total Carbohydrates
38.3g
13%
Dietary Fiber
1.8g
7%
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • Very high in manganese
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