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Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes Recipe

Looking for an easy Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes recipe? Learn how to make Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes using healthy ingredients.


Submitted by wpolk23

Makes 4 servings



Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes

Recipe Ingredients for Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes

2 teaspoons extra-virgin olive oil
2 cloves garlic, finely chopped
1/4 pound thinly sliced prosciutto, roughly chopped
1 cup brown rice
2 cups water or broth
2 tablespoons tomato paste
1/2 cup sun-dried tomatoes, thinly sliced
1/4 cup basil leaves, torn

Recipe Directions for Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes

In a medium saucepot, sauté garlic and prosciutto in warmed oil over medium-high heat, stirring often, 6 to 8 minutes. Stir in rice, water or broth, tomato paste, salt and pepper and bring to a boil. Cover, reduce heat to medium-low and simmer until liquid is completely absorbed, about 45 minutes. Remove covered pot from heat and let sit 10 minutes; uncover and fluff with fork. Transfer to a large bowl, add sun-dried tomatoes, basil .
Categories

Main Dish

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
245
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
356mg
15%
Potassium
346mg
10%
Total Carbohydrates
39.4g
13%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
10.2g
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in thiamin
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