Brown Rice Pasta with Red Sauce and Italian Turkey Sausage Recipe

Looking for an easy Brown Rice Pasta with Red Sauce and Italian Turkey Sausage recipe? Learn how to make Brown Rice Pasta with Red Sauce and Italian Turkey Sausage using healthy ingredients.


Submitted by ejannharris

Makes 6 servings



Quite a few calories for a single meal; however, it is very satisfying!

Recipe Ingredients for Brown Rice Pasta with Red Sauce and Italian Turkey Sausage

8 serving Organic Brown Rice Penne Pasta (Cooked)
2 1/2 cup Spicy Red Pepper
5 serving Sweet Lean Italian Turkey Sausage
10 serving Organic Olive Oil Cooking Spray

Recipe Directions for Brown Rice Pasta with Red Sauce and Italian Turkey Sausage

Prepare pasta per package directions. Coat a medium skillet with olive oil cooking spray and put over medium heat. Saute turkey sausage. When the sausage is cooked through, combine with sauce and pasta.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
449
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
792mg
33%
Potassium
0mg
0%
Total Carbohydrates
63.9g
21%
Dietary Fiber
4.4g
18%
Sugars
4.2g
Protein
20.3g
Vitamin A 8% Vitamin C 3%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D+
   
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