Brown Rice with Onions Recipe

Looking for an easy Brown Rice with Onions recipe? Learn how to make Brown Rice with Onions using healthy ingredients.


Submitted by cheflen

Makes 1 serving



Served with Citrus Chicken and Watermelon Salsa

Recipe Ingredients for Brown Rice with Onions

1/2 cup brown rice
5 g onions
1 tbsp olive oil
1 pinch salt
1 pinch pepper

Recipe Directions for Brown Rice with Onions

  1. Boil rice in water and add salt.

  2. When the grain cracks, rinse it in running water.

  3. Strain the liquid.

  4. Saute the rice in olive oil and onions.

  5. Season with salt and pepper.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
465
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
263mg
8%
Total Carbohydrates
72.9g
24%
Dietary Fiber
3.4g
14%
Sugars
0.2g
Protein
7.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
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