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Brown Rice Meatloaf Recipe

Looking for an easy Brown Rice Meatloaf recipe? Learn how to make Brown Rice Meatloaf using healthy ingredients.


Submitted by fernashes

Makes 4 servings



From SparkPeople, reworked for European sizes. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=727519

Recipe Ingredients for Brown Rice Meatloaf

500 g lean ground beef
1 c. brown rice, cooked
1 egg
170 ml yoghurt, greek
1 small onion, chopped
1 tsp salt
1/4 tsp pepper
1 tsp basil
1 tsp oregano

Recipe Directions for Brown Rice Meatloaf

  1. Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.

  2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
456
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
713mg
30%
Potassium
783mg
22%
Total Carbohydrates
41.3g
14%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
45.5g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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