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Brown Rice and Mandarin Salad Recipe

Looking for an easy Brown Rice and Mandarin Salad recipe? Learn how to make Brown Rice and Mandarin Salad using healthy ingredients.


Submitted by bensonlaura

Makes 8 servings



Great cold salad for leftover brown rice

Recipe Ingredients for Brown Rice and Mandarin Salad

3 cup Whole Grain Brown
2 cup, chopped or diced Chicken, Light Meat, Meat Only
1 cup Tangerines, (Mandarin Oranges)
0.67 cup Craisins, Sweetened Dried Cranberries
1/2 cup Almonds Sliced
1 cup Peas, Green

Recipe Directions for Brown Rice and Mandarin Salad

Cook rice and mix together the rest of the ingredients
Categories

Rice, Salads, American, Vegetarian

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
244
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
317mg
13%
Potassium
230mg
7%
Total Carbohydrates
34.5g
11%
Dietary Fiber
3.7g
15%
Sugars
12.7g
Protein
15.6g
Vitamin A 14% Vitamin C 15%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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