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Brown Rice and Lentils Recipe

Looking for an easy Brown rice and lentils recipe? Learn how to make Brown rice and lentils using healthy ingredients.


Submitted by edibrit86

Makes 2 servings



Nice carbohydrate to go with low cal stir-fry

Recipe Ingredients for Brown rice and lentils

42 grams Brown Basmati Rice
42 grams Lentils

Recipe Directions for Brown rice and lentils

  1. Cook rice in as much water and packet indicates

  2. When about a 1/4 way cooked add the lentils and cook together till firm but very soft

  3. Add a pinch of salt to taste

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
133
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.9g
12%
Sugars
0.5g
Protein
6.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
17% confidence
B
  Good points
  • Low in sugar
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