Brown Rice and Lentils Recipe

Looking for an easy Brown Rice and Lentils recipe? Learn how to make Brown Rice and Lentils using healthy ingredients.


Submitted by haynede

Makes 4 servings



slow cooker brown rice and lentils

Recipe Ingredients for Brown Rice and Lentils

1 cup brown rice
1/2 cup lentil

Recipe Directions for Brown Rice and Lentils

  1. 1 cup brown rice

  2. rinse and add 1/2 cup lentils to slow cooker

  3. saute garlic and onion and mix with curry, cumin and 2.5 cups chicken bouillion

  4. Slow cook for hour or so on high

Categories

Main Dish

Nutrition Facts
Serving Size 71.5g
Amount Per Serving
Calories
257
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
357mg
10%
Total Carbohydrates
50.6g
17%
Dietary Fiber
8.9g
36%
Sugars
0.5g
Protein
9.8g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
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