Brown Rice and Lentils 2012 Recipe

Looking for an easy Brown Rice and Lentils 2012 recipe? Learn how to make Brown Rice and Lentils 2012 using healthy ingredients.


Submitted by mfeb952

Makes 8 servings



Brown rice and lentils, makes 10 cups and one serving is one cup.

Recipe Ingredients for Brown Rice and Lentils 2012

1 cup Lentils, Mature Seeds
1 cup Rice, Brown, Medium-grain
4 serving A-1 Maggie's 2012 Vegetable Broth
1 clove Garlic
2 cup Leeks, (Bulb And Lower Leaf-portion)
3 celery stalk

Recipe Directions for Brown Rice and Lentils 2012

Put all ingredients in large cooking pot and cook over low to medium heat for about 1 hour or until done. Stir occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
203
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
351mg
10%
Total Carbohydrates
39.1g
13%
Dietary Fiber
9.4g
38%
Sugars
2.6g
Protein
8.8g
Vitamin A 8% Vitamin C 7%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
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