Brown Rice Lentil Split Green Pea Recipe

Looking for an easy Brown Rice Lentil Split Green Pea recipe? Learn how to make Brown Rice Lentil Split Green Pea using healthy ingredients.


Submitted by mfeb952

Makes 16 servings



makes 8 cups, one serving is 1/2 cup

Recipe Ingredients for Brown Rice Lentil Split Green Pea

1 cup Rice, Brown, Medium-grain
0.5 cup Lentils, Mature Seeds
0.5 cup Green Split Peas
1 leek(89 g) Leeks, (Bulb And Lower Leaf-portion)
1 serving Extra Virgin Olive Oil
1 cup, diced Celery

Recipe Directions for Brown Rice Lentil Split Green Pea

Brown Rice Lentil Split Green Pea about 6 cups water, add water as needed and seasoning to taste
Categories

Side Dish

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
96
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
156mg
4%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.0g
12%
Sugars
0.6g
Protein
4.1g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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