Brown Rice and Lentil Casserole Recipe

Looking for an easy Brown Rice and Lentil Casserole recipe? Learn how to make Brown Rice and Lentil Casserole using healthy ingredients.


Submitted by carryonandon

Makes 4 servings



From: http://www.recipezaar.com/Brown-Rice-and-Lentil-Casserole-74629

Recipe Ingredients for Brown Rice and Lentil Casserole

1 1/2 cups chicken broth, may substitute vegetable
1 1/2 cups tomato, diced
1 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1 clove garlic, minced
1 cup cheddar cheese, grated

Recipe Directions for Brown Rice and Lentil Casserole

  1. Preheat the oven to 300 degrees.

  2. Mix all ingredients except the cheese in a baking dish (11 x 7 works or 2.5 quart)

  3. Cover with foil and bake for 1 hour 10 minutes.

  4. Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 269.4g
Amount Per Serving
Calories
407
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
470mg
20%
Potassium
795mg
23%
Total Carbohydrates
52.2g
17%
Dietary Fiber
16.5g
66%
Sugars
3.9g
Protein
23.8g
Vitamin A 15% Vitamin C 18%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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