Brown Rice and Kidney Beans Recipe

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Looking for an easy Brown Rice and Kidney Beans recipe? Learn how to make Brown Rice and Kidney Beans using healthy ingredients.


Submitted by somejessica

Makes 8 servings



Portioned out, enough for a week's worth of dinners and some lunches.

Recipe Ingredients for Brown Rice and Kidney Beans

1 1/2 cps uncooked brown rice
1 cp cooked kidney beans
3 cps water
1 clove garlic
1 tsp salt

Recipe Directions for Brown Rice and Kidney Beans

  1. Boil rice in 1.5 cps of water.

  2. Add beans, garlic, salt.

  3. Add water .5 cps at a time as water boils out.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
207
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
410mg
12%
Total Carbohydrates
41.4g
14%
Dietary Fiber
4.7g
19%
Sugars
0.5g
Protein
7.9g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
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