Brown Rice Khichadi Recipe

Looking for an easy Brown Rice Khichadi recipe? Learn how to make Brown Rice Khichadi using healthy ingredients.


Submitted by amolheda

Makes 8 servings



Easy vegetarian and light recipe.

Recipe Ingredients for Brown Rice Khichadi

1 1/2 cup brown rice
100 g Lentils, Mature Seeds
2 tsp oil
3/10 tsp salt
2 tsp chilli powder
4 cup water
1 tsp mustard seeds

Recipe Directions for Brown Rice Khichadi

  1. Wash brown rice and let it soak for about a couple hours so that it becomes soft

  2. heat oil in pan and add mustard seeds until they crack.

  3. Then add chilli powder, salt and stir

  4. Add brown rice and Lentils

  5. Initially stir and then cover let it boil and cook on low heat.

Categories

Beans, Rice, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
159
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
146mg
4%
Total Carbohydrates
30.3g
10%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
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