Brown Rice Greens Risotto Recipe

Looking for an easy Brown rice greens risotto recipe? Learn how to make Brown rice greens risotto using healthy ingredients.


Submitted by Brucembrownmd

Makes 6 servings



Delicious nearly vegan side dish loaded with fiber and potassium. Feel free to substitute kale, turnip or beet greens for the mustard.

Recipe Ingredients for Brown rice greens risotto

100 grams Mustard Greens
1 teaspoon olive oil
1 cup brown basmati rice
1 cup red beans
1 teaspoon thyme
1/2 cup chopped onion
800 grams vegetable stock
15 grams parmesan cheese
1/2 teaspoon kosher salt

Recipe Directions for Brown rice greens risotto

  1. Warm the vegetable stock While the stock is warming chop the onion, wash and coarsely chop the greens

  2. In a large saucepan lightly saute the onions in the oil. Don't let the onions burn. Add the rice and cook, stirring occasionally until the rice starts to crackle.

  3. Add a small amount of warmed stock, cook on medium, stirring frequently until the stock is almost all absorbed. Add another small amount of stock (should just cover the rice) and cook until reduced. Add more stock and the greens. Keep reducing and adding the stock until all the stock is gone. On the last adition of the stock add the cheese. once the dish is done, let it sit about 10 minutes before serving.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
250
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
309mg
13%
Potassium
530mg
15%
Total Carbohydrates
46.6g
16%
Dietary Fiber
6.5g
26%
Sugars
2.3g
Protein
11.2g
Vitamin A 35% Vitamin C 23%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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