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Brown Rice and Greens Recipe

Looking for an easy Brown Rice and Greens recipe? Learn how to make Brown Rice and Greens using healthy ingredients.


Submitted by lldawson

Makes 4 servings



Whole grains and green in one easy side dish.

Recipe Ingredients for Brown Rice and Greens

2 1/2 cups water
1 cup rice, brown
2 cups spinach, baby

Recipe Directions for Brown Rice and Greens

  1. cook rice

  2. stir in spinach into hot rice, cover and let stand for 5 minutes.

  3. season with salt and pepper

Categories

Side Dish

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
172
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
137mg
4%
Total Carbohydrates
37.5g
13%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
3.7g
Vitamin A 28% Vitamin C 7%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in vitamin A
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