Brown Rice & Greens Recipe

Looking for an easy Brown Rice & Greens recipe? Learn how to make Brown Rice & Greens using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



Whole grains and greens in one easy side dish.

Recipe Ingredients for Brown Rice & Greens

2 1/2 cup water
1 cup brown rice
2 cup baby spinach
1 pinch of salt
1 pinch of black pepper

Recipe Directions for Brown Rice & Greens

  1. Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes.

  2. Stir spinach into the hot rice, cover and let stand for 5 minutes.

  3. Season with salt and pepper.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
176
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
213mg
6%
Total Carbohydrates
36.7g
12%
Dietary Fiber
2.0g
8%
Sugars
0.1g
Protein
4.0g
Vitamin A 28% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
  • High in vitamin A
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