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Brown Rice and Green Veggies and Chillies Recipe

Looking for an easy Brown rice and green veggies and chillies recipe? Learn how to make Brown rice and green veggies and chillies using healthy ingredients.


Submitted by rudrakshi

Makes 9 servings



Spicy veggies stir fried with brown rice

Recipe Ingredients for Brown rice and green veggies and chillies

2 onions
3 tbsp oil
300 grams broccoli
300 grams spinach
300 grams snow peas
1 red pepper
1 tbsp salt
1000 grams brown rice
1 tbsp garlic

Recipe Directions for Brown rice and green veggies and chillies

  1. Heat oil, add garlic, onion and chillies.

  2. Add veggies.

  3. Add rice.

  4. Mix up.

  5. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
490
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
737mg
21%
Total Carbohydrates
93.8g
31%
Dietary Fiber
7.0g
28%
Sugars
3.7g
Protein
11.8g
Vitamin A 82% Vitamin C 124%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
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