Brown Rice Fruit Salad Recipe

Looking for an easy Brown Rice Fruit Salad recipe? Learn how to make Brown Rice Fruit Salad using healthy ingredients.


Submitted by mamaharmon

Makes 6 servings



Brown Rice w/fresh fruit, nuts & mint--very light!

Recipe Ingredients for Brown Rice Fruit Salad

0.5 cup Green Seedless Grapes
1.5 cup Instant Brown Rice
0.5 cup, halves Strawberries
4 oz Fuji Apples
1 oz (20 halves) Pecans
0.3 oz Mint
0.33 cup Pineapple Chunks in Its Own Juice

Recipe Directions for Brown Rice Fruit Salad

Boil rice. Chop fruit, add mint and combine all ingredients. Enjoy!
Categories

Fruits, Side Dish, Quick

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
141
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
54mg
2%
Total Carbohydrates
25.6g
9%
Dietary Fiber
2.3g
9%
Sugars
6.8g
Protein
2.6g
Vitamin A 1% Vitamin C 24%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement