Brown Rice Flour Pancakes Recipe

Looking for an easy Brown Rice Flour Pancakes recipe? Learn how to make Brown Rice Flour Pancakes using healthy ingredients.


Submitted by finalfantasygrl

Makes 2 servings



Recipe from: http://cleaneatingchelsey.com/2012/07/03/good-pancakes

Recipe Ingredients for Brown Rice Flour Pancakes

1/2 cup brown rice flour
2 tbsp. Coconut Flour
2 tbsp. Almond Meal/Flour
1 1/2 g xanthan gum
1/2 tsp. baking soda
1/2 tsp. cinnamon
1 tsp. vanilla extract
1/2 cup egg whites
2 tbsp. unsweetened applesauce
1 cup soy milk

Recipe Directions for Brown Rice Flour Pancakes

  1. In a medium sized mixing bowl, mix together the flours, xanthan gum, baking soda, and cinnamon. Toss until mixed.

  2. Once mixed, add in the vanilla, egg whites, apple sauce, and non dairy milk. Mix until the batter is smooth. This batter is a little on the chick side because of the xanthan gum, but it?s necessary for the pancakes to stay together.

  3. On a greased skillet, make equal sized portions of the batter. You?ll have to spread it out a little bit. Cook 3-4 minutes on one side and flip. Cook for an additional 2-3 minutes. Make sure the pancakes are cooked thoroughly!

  4. Oh, and I put blueberries in mine ? you know, if you?re into that kind of thing.

Categories

Rice, Breakfast, Brunch, Dessert, Main Dish, American, Saute, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 256.8g
Amount Per Serving
Calories
333
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
505mg
21%
Potassium
375mg
11%
Total Carbohydrates
46.9g
16%
Dietary Fiber
6.9g
28%
Sugars
8.2g
Protein
16.6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Contains alcohol
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