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Brown Rice with Flavor Recipe

Looking for an easy Brown rice with flavor recipe? Learn how to make Brown rice with flavor using healthy ingredients.


Submitted by acciojohnnydepp

Makes 4 servings



cooking with low sodium low fat chicken stock makes this rice much more flavorful.

Recipe Ingredients for Brown rice with flavor

1 cup brown rice
2 cups chicken stock
1 tablespoon dried parsley
1 tsp garlic powder

Recipe Directions for Brown rice with flavor

  1. Boil chicken stock

  2. Add the rest of the ingredients

  3. cover and let simmer till done.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
179
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
384mg
16%
Potassium
148mg
4%
Total Carbohydrates
37.1g
12%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
4.1g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
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