Brown Rice and Edamame Recipe

Looking for an easy Brown Rice and Edamame recipe? Learn how to make Brown Rice and Edamame using healthy ingredients.


Submitted by carryonandon

Makes 4 servings



Prep Time: 10 minutes Total Time: 55 minutes From: Everyday Food magazine, March 2006

Recipe Ingredients for Brown Rice and Edamame

1/4 tsp salt (view)
1/4 tsp pepper (view)
3/4 cup brown rice, long-grain
1 1/4 cups edamame, frozen and shelled (view)
1 tablespoon lime juice (view)
1 tablespoon rice vinegar (view)
1 1/2 teaspoons toasted sesame oil (view)
1/2 tsp sugar (view)
3 scallions, thinly sliced on the diagonal

Recipe Directions for Brown Rice and Edamame

  1. In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice; reduce to a simmer; cover and cook, 30 minutes.

  2. Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil and sugar, until sugar is dissolved.

  3. With a fork, stir lime juice mixture and scallions into the rice; season with salt and pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
271
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
629mg
18%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.9g
20%
Sugars
0.9g
Protein
13.3g
Vitamin A 5% Vitamin C 44%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in thiamin
  • High in vitamin C
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