Brown Rice with Curried Beans Recipe

Looking for an easy Brown rice with curried beans recipe? Learn how to make Brown rice with curried beans using healthy ingredients.


Submitted by vno

Makes 1 serving



Brown rice served with curried beans. The red peppers are a great source of Vitamin C, which will help you absorb the iron from the beans!

Recipe Ingredients for Brown rice with curried beans

0.7 cup Rice, Brown, Medium-grain, Cooked
0.5 cup Beans, Kidney, Red, Mature Seeds, Canned
70 grams Onions
0.5 cup, chopped Peppers, Sweet, Red

Recipe Directions for Brown rice with curried beans

Cook the rice. In a saucepan, combine the chopped onions and peppers and the beans with liquid from the can (choose a no-sodium brand). Add 1-2 Tbsp curry powder and cook until beans and peppers are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 409.0g
Amount Per Serving
Calories
316
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
337mg
14%
Potassium
709mg
20%
Total Carbohydrates
63.6g
21%
Dietary Fiber
11.9g
48%
Sugars
8.8g
Protein
11.6g
Vitamin A 47% Vitamin C 167%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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