Brown Rice Crispy Treats Recipe

Looking for an easy Brown Rice crispy treats recipe? Learn how to make Brown Rice crispy treats using healthy ingredients.


Submitted by mprime

Makes 24 servings



healthy treats. Uses brown puffed rice.

Recipe Ingredients for Brown Rice crispy treats

3 ounces puffed rice, approximately 6 cups
3 tablespoons flax seed oil, plus extra for the pan
1 tablespoon orange blossom honey
7 ounces mini marshmallows, approximately 4 cups
3 ounces toasted slivered almonds, approximately 3/4 cup
1 1/2 ounces dried cranberries, approximately 1/3 cup
1 1/2 ounces dried cherries, approximately 1/3 cup
1 ounce dried blueberries, approximately 1/3 cup

Recipe Directions for Brown Rice crispy treats

  1. Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.

  2. Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.

  3. Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.

Categories

Snacks

Nutrition Facts
Serving Size 21.8g
Amount Per Serving
Calories
71
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
41mg
1%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.9g
4%
Sugars
4.9g
Protein
1.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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