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Brown Rice Crispy Bar Recipe

Looking for an easy Brown Rice Crispy Bar recipe? Learn how to make Brown Rice Crispy Bar using healthy ingredients.


Submitted by gronkette

Makes 24 servings



Good alternative to Rice Crispy Treats

Recipe Ingredients for Brown Rice Crispy Bar

6 cups puffed brown rice
3 tbls flax seed oil
1 tbls honey
7 oz mini marshmallows
3 oz slivered almonds
1 1/2 oz dried cranberries
1 1/2 oz dried cherries
1 1/2 oz dried blueberries

Recipe Directions for Brown Rice Crispy Bar

  1. Lightly coat the inside of a 13 x 9 metal pan with oil

  2. Spread puffed brown rice on a sheet pan and toast for 4 minutes, stirring occasionally

  3. Preheat oven to 425 degrees

  4. Place the oil, honey, and marshmallows over boiling water to melt

  5. Quickly add remaining ingredients and rice to the melted mixture

  6. Spread evenly into the pan, cool, slice into 24 squares, store in air tight container

Categories

Snacks

Nutrition Facts
Serving Size 23.8g
Amount Per Serving
Calories
76
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
54mg
2%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.2g
5%
Sugars
5.0g
Protein
1.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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