Brown Rice Crispie Treats Recipe

Looking for an easy Brown Rice Crispie treats recipe? Learn how to make Brown Rice Crispie treats using healthy ingredients.


Submitted by ethicalcannibal

Makes 12 servings



Use brown puffed rice cereal instead of rice crispies. The site wouldn't recognize that so I just entered rice crispies.

Recipe Ingredients for Brown Rice Crispie treats

3 tablespoons unsalted butter
10 ounce marshmallows
6 cups rice crispies
1/2 cup dried cranberries
2 tablespoons sunflower seeds

Recipe Directions for Brown Rice Crispie treats

  1. Spray a 13 by 9-inch baking pan with nonstick cooking spray.

  2. Melt butter in a large pot over medium heat. Quickly stir in the marshmallows and cook until completely melted. Remove from heat.

  3. Stir in cereal, and dried fruit and seeds if using, until well-coated and combined. Spray a rubber spatula or wooden spoon with nonstick cooking spray and press mixture evenly into pan. Cool and cut into 2 by 2-inch squares or use cookie cutters to cut into playful shapes. Pack in an air-tight container.

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 45.6g
Amount Per Serving
Calories
160
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
167mg
7%
Potassium
24mg
1%
Total Carbohydrates
31.2g
10%
Dietary Fiber
0.4g
2%
Sugars
12.5g
Protein
1.3g
Vitamin A 7% Vitamin C 7%
Calcium 0% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in iron
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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