Brown Rice and Corn Recipe

Looking for an easy Brown Rice and Corn recipe? Learn how to make Brown Rice and Corn using healthy ingredients.


Submitted by mlesmana

Makes 3 servings



eat with meat dish and veggies dish

Recipe Ingredients for Brown Rice and Corn

315 ml broth
125 gram brown rice, uncooked
4 ml olive oil
1 dash of salt
110 gram corn, frozen
5 gram cilantro
1 gram cumin seed

Recipe Directions for Brown Rice and Corn

  1. cook broth, rice and oil

  2. add in the rest

  3. simmer, cover for 30-45 minutes, until water is evaporated

Categories

Side Dish

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
212
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
317mg
9%
Total Carbohydrates
39.3g
13%
Dietary Fiber
2.4g
10%
Sugars
1.2g
Protein
6.5g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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