Brown Rice and Chicken Stir-Fry Recipe

Looking for an easy Brown Rice and Chicken Stir-Fry recipe? Learn how to make Brown Rice and Chicken Stir-Fry using healthy ingredients.


Submitted by angel_fish128

Makes 1 serving



Brown Rice topped with chicken stir fry

Recipe Ingredients for Brown Rice and Chicken Stir-Fry

1 Serving Tomatoes
25 grams Basil Pesto
1 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Brown Rice and Chicken Stir-Fry

Make Brown rice according to directions. Cook Chicken and onions in 2 TBSP olive oil. Add broccoli and let cook for 5 minutes. Add almonds, cherry tomatoes and pesto. Add cheese at last minute.
Categories

Main Dish

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
289
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
182mg
8%
Potassium
154mg
4%
Total Carbohydrates
49.5g
17%
Dietary Fiber
4.5g
18%
Sugars
0.5g
Protein
5.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in manganese
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