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Brown Rice with Chicken Recipe

Looking for an easy brown rice with chicken recipe? Learn how to make brown rice with chicken using healthy ingredients.


Submitted by asteway

Makes 1 serving



high protein and carb for muscle repair

Recipe Ingredients for brown rice with chicken

1 cup, chopped or diced Chicken, Breast, Meat Only
50 grams Peas, Green
20 grams Tomato Products
1 tbsp Soy Sauce
1 tbsp Sauce, Oyster, Ready-to-serve
72 grams Rice, Brown, Medium-grain, Cooked
1/4 g No-Stick Spray

Recipe Directions for brown rice with chicken

  1. spray pan.

  2. add diced chicken and cook till a bit brown.

  3. add the sauces and some chili if needed.

  4. add the peas that are boiled and drained.

  5. add the rice and mix well.

Categories

Main Dish

Nutrition Facts
Serving Size 304.3g
Amount Per Serving
Calories
380
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1413mg
59%
Potassium
713mg
20%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.0g
20%
Sugars
5.1g
Protein
50.5g
Vitamin A 28% Vitamin C 15%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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