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Brown Rice Chicken Goop Recipe

Looking for an easy brown rice chicken goop recipe? Learn how to make brown rice chicken goop using healthy ingredients.


Submitted by distorted_conversion

Makes 12 servings



chicken and rice with lentils and corn in a chicken broth mixture

Recipe Ingredients for brown rice chicken goop

2 cups brown rice
1 cup lentils
1 1/2 cup corn
2 lbs chicken breast
10 1/2 oz cream of chicken soup
14 1/2 oz chicken broth

Recipe Directions for brown rice chicken goop

  1. cook rice and lentils acording to package

  2. cook corn

  3. heat chicken broth and cream of chicken soup together untill boiling

  4. grll or bake chicken

  5. mix everything together

  6. let mixture sit untill some of the liquid is asorbed

Categories

Rice, Main Dish, Side Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
340
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
333mg
14%
Potassium
525mg
15%
Total Carbohydrates
39.3g
13%
Dietary Fiber
6.5g
26%
Sugars
1.2g
Protein
31.9g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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