Brown Rice Chicken Biryani Recipe

Looking for an easy Brown Rice Chicken Biryani recipe? Learn how to make Brown Rice Chicken Biryani using healthy ingredients.


Submitted by sphynxdragon

Makes 4 servings



Serve with a salad of thinly sliced cucumber and plum tomato wedges topped with a yogurt dressing. Combine 1/3 cup plain low-fat yogurt, 1 tablespoon chopped green onions, 1 teaspoon fresh lemon juice, 1/4 teaspoon ground cumin, 1/8 teaspoon salt, and a dash of ground red pepper.

Recipe Ingredients for Brown Rice Chicken Biryani

2 teaspoons canola oil
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 cup chopped onion (about 1 medium onion)
1 jalapeño pepper, seeded and minced
1 teaspoon minced fresh ginger
1 1/2 teaspoons garam masala
3/4 teaspoon ground cumin
1/2 teaspoon salt
2 garlic cloves, minced
2 cups chopped roma tomato
1 cup basmati brown rice
1/3 cup golden raisins
14 ounce fat-free, less-sodium chicken broth
1/4 cup chopped fresh cilantro
1/4 cup sliced almonds
4 lime wedges

Recipe Directions for Brown Rice Chicken Biryani

  1. Heat oil in a large nonstick skillet over medium-high heat.

  2. Add chicken to pan; sauté 3 minutes or until lightly browned.

  3. Add onion and jalapeño; sauté 3 minutes.

  4. Add ginger, garam masala, cumin, salt, and garlic; sauté 30 seconds.

  5. Add tomato, rice, raisins, and broth; bring to a boil.

  6. Cover, reduce heat, and simmer 35 minutes or until rice is tender.

  7. Stir in cilantro.

  8. Sprinkle with almonds; serve with lime wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 396.1g
Amount Per Serving
Calories
428
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
674mg
28%
Potassium
118mg
3%
Total Carbohydrates
56.7g
19%
Dietary Fiber
4.9g
20%
Sugars
12.9g
Protein
30.7g
Vitamin A 10% Vitamin C 29%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
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