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Brown Rice Casserole -266 Cal/Serving Recipe

Looking for an easy Brown Rice Casserole -266 cal/serving recipe? Learn how to make Brown Rice Casserole -266 cal/serving using healthy ingredients.


Submitted by pharfel

Makes 5 servings



Altered from Best Yet rice recipe on bag. Optional-Add 1/4 cup shredded cheese per portion (100 extra calories) by sprinkling it over each serving and heating an additional 30 seconds in microwave to melt cheese.

Recipe Ingredients for Brown Rice Casserole -266 cal/serving

270 grams raw long grain brown rice (1.5 dry cups)(=1020 cal)
1 cup onion
5 oz zucchini (one)
1 stalk (2 oz) celery
10 grams mushrooms (about 10)
2 tablespoons olive oil
1/4 teaspoon salt (estimate)
4 cups Imagine free range chicken broth (80 cal)

Recipe Directions for Brown Rice Casserole -266 cal/serving

  1. Preheat oven to 350 degrees F. Place brown rice in 2 qt casserole.

  2. In a small skillet heat oil, then add, in order: onions, celery, zucchini and mushrooms. Cook until onions are tender, not brown.

  3. Boil the chicken broth.

  4. Stir together the rice, broth and veggies. Cover and put in oven until rice is absorbed (about 1 hour).

Categories

Main Dish

Nutrition Facts
Serving Size 308.4g
Amount Per Serving
Calories
266
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
581mg
24%
Potassium
267mg
8%
Total Carbohydrates
45.3g
15%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
5.4g
Vitamin A 1% Vitamin C 11%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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