Brown Rice & Bulgur Casserole Recipe

Looking for an easy Brown rice & bulgur casserole recipe? Learn how to make Brown rice & bulgur casserole using healthy ingredients.


Submitted by tmsullivan1

Makes 8 servings



Brown rice & bulgur casserole with veggies

Recipe Ingredients for Brown rice & bulgur casserole

2 cups brown rice, cooked
3/4 cup bulgur wheat, cooked
2 cups mushrooms, sliced
2 medium zucchinis, sliced
2 small yellow squash, sliced
1 medium red bell pepper, chopped
1 medium onion, chopped

Recipe Directions for Brown rice & bulgur casserole

Mix together and bake for 40 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
243
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
494mg
14%
Total Carbohydrates
51.5g
17%
Dietary Fiber
5.6g
22%
Sugars
2.9g
Protein
7.0g
Vitamin A 12% Vitamin C 56%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement