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Brown Rice and Broccoli Side Dish Recipe

Looking for an easy Brown Rice and Broccoli Side Dish recipe? Learn how to make Brown Rice and Broccoli Side Dish using healthy ingredients.


Submitted by iwantit118

Makes 8 servings



healthy side dish with a little crunch

Recipe Ingredients for Brown Rice and Broccoli Side Dish

2 cups instant brown rice
1 1/2 cups beef broth
1 cup water
12 ounces broccoli
1/2 cup sliced almonds

Recipe Directions for Brown Rice and Broccoli Side Dish

Boil water and broth. Add rice. Cook until rice is almost cooked through. Add broccoli. Cover and let broccoli steam. Add sliced almonds. Stir
Categories

Side Dish

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
228
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
343mg
10%
Total Carbohydrates
40.5g
13%
Dietary Fiber
3.5g
14%
Sugars
1.1g
Protein
6.9g
Vitamin A 5% Vitamin C 63%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin C
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