Brown Rice / Broccoli W/ Chicken Bake Recipe

Looking for an easy brown rice / broccoli w/ chicken bake recipe? Learn how to make brown rice / broccoli w/ chicken bake using healthy ingredients.


Submitted by vstubbs

Makes 6 servings



this is a Betty Crocker recipe just added chicken for protein

Recipe Ingredients for brown rice / broccoli w/ chicken bake

6 oz chicken breast
2 cups brown basmati rice
2 1/2 cup broccoli
1 can (fat free) cream of chicken soup
1 cup of milk
1 cup fat free yogurt
1 tsp basil
1 tsp salt
2 tsps black pepper

Recipe Directions for brown rice / broccoli w/ chicken bake

  1. Betty Crocker Recipe

  2. just added Chicken for protein

Categories

Main Dish

Nutrition Facts
Serving Size 260.9g
Amount Per Serving
Calories
375
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
805mg
34%
Potassium
459mg
13%
Total Carbohydrates
60.9g
20%
Dietary Fiber
1.9g
8%
Sugars
6.2g
Protein
19.2g
Vitamin A 8% Vitamin C 56%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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