Brown Rice and Broccoli Casserole Recipe

Looking for an easy Brown Rice and Broccoli casserole recipe? Learn how to make Brown Rice and Broccoli casserole using healthy ingredients.


Submitted by snugglebunny

Makes 6 servings



Brown rice, broccoli, tuna and yummy melted cheese.

Recipe Ingredients for Brown Rice and Broccoli casserole

2 1/2 cups brown rice
6 oz tuna
1 cup of broccoli
1 can cream of mushroom soup
1/2 cup of shredded cheddar cheese

Recipe Directions for Brown Rice and Broccoli casserole

spread rice over casserole dish. Combine broccoli, tuna and soup and pour over rice, top with cheese. Bake at 350 degrees for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
435
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
437mg
18%
Potassium
403mg
12%
Total Carbohydrates
65.1g
22%
Dietary Fiber
3.2g
13%
Sugars
0.7g
Protein
17.1g
Vitamin A 5% Vitamin C 22%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in manganese
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