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Brown Rice and Broccoli Casserole Recipe

Looking for an easy Brown Rice and Broccoli casserole recipe? Learn how to make Brown Rice and Broccoli casserole using healthy ingredients.


Submitted by pebbles63

Makes 6 servings



Brown Rice, tuna and broccoli with yummy melted cheese.

Recipe Ingredients for Brown Rice and Broccoli casserole

2 1/2 cups brown rice
6 oz tuna
11 oz cream of mushroom soup
2 oz shredded cheese
1 cup of broccoli

Recipe Directions for Brown Rice and Broccoli casserole

Spread brown rice over casserole dish, Combine broccoli, tuna and soup over rice. Add shredded cheese and bake at 350 degrees for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
410
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
268mg
11%
Potassium
383mg
11%
Total Carbohydrates
63.3g
21%
Dietary Fiber
3.1g
12%
Sugars
0.5g
Protein
16.7g
Vitamin A 4% Vitamin C 22%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in manganese
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