Brown Rice Breakfast Recipe

Looking for an easy Brown Rice Breakfast recipe? Learn how to make Brown Rice Breakfast using healthy ingredients.


Submitted by meuzelaj

Makes 1 serving



Brown rice with almonds, Craisins, and milk.

Recipe Ingredients for Brown Rice Breakfast

1 cup Rice, Brown, Long-grain, Cooked
0.13 cup Craisins, Sweetened Dried Cranberries
0.13 cup Slivered Almonds
0.3 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp Syrups, Maple

Recipe Directions for Brown Rice Breakfast

Combine all ingredients. Heat until warm.
Categories

Rice, Breakfast

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
441
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
49mg
2%
Potassium
358mg
10%
Total Carbohydrates
79.3g
26%
Dietary Fiber
6.5g
26%
Sugars
28.4g
Protein
11.2g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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