Brown Rice Breakfast Recipe

Looking for an easy Brown Rice Breakfast recipe? Learn how to make Brown Rice Breakfast using healthy ingredients.


Submitted by femsawyer

Makes 4 servings



Warmed brown rice with honey, cinnamon, apples and raisins.

Recipe Ingredients for Brown Rice Breakfast

1 cup brown rice
4 tsp flax seed
4 tsp wheat germ
4 tsp honey
1/2 tsp cinnamon
1/8 cup raisins
1/2 apple, cut into chunks

Recipe Directions for Brown Rice Breakfast

  1. Cook brown rice according to directions (you can cook this the night before to speed things up in the morning)

  2. Mix all ingredients and stir.

Categories

Rice, Breakfast

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
239
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
227mg
6%
Total Carbohydrates
50.0g
17%
Dietary Fiber
3.4g
14%
Sugars
10.5g
Protein
4.9g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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