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Brown Rice Breakfast Recipe

Looking for an easy Brown Rice Breakfast recipe? Learn how to make Brown Rice Breakfast using healthy ingredients.


Submitted by michelchenelle

Makes 1 serving



Great alternative to oatmeal. Filled with antioxidants; cinnamon kick starts your metabolism!

Recipe Ingredients for Brown Rice Breakfast

1 tsp Cinnamon, Ground
1 cup Rice, Brown, Medium-grain, Cooked
1 tbsp Chia Seed
28 g(28 g) Goji Berries
1 serving(21 g) Agave Nectar

Recipe Directions for Brown Rice Breakfast

Heat up your brown rice. Add the other ingredients. Leave out or add in whatever you wish.
Categories

Breakfast

Nutrition Facts
Serving Size 261.4g
Amount Per Serving
Calories
466
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
164mg
5%
Total Carbohydrates
97.7g
33%
Dietary Fiber
14.7g
59%
Sugars
19.1g
Protein
11.6g
Vitamin A 170% Vitamin C 20%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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