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Brown Rice Breakfast Porridge Recipe

Looking for an easy Brown Rice Breakfast Porridge recipe? Learn how to make Brown Rice Breakfast Porridge using healthy ingredients.


Submitted by alissa_mallory

Makes 2 servings



Allrecipe.com use 1 cup of cooked rice

Recipe Ingredients for Brown Rice Breakfast Porridge

1/3 cup brown rice
1 cup 1% low-fat milk
1 dash cinnamon
1 tablespoon honey
1 egg
1/4 teaspoon imitation vanilla extract
1 tablespoon butter

Recipe Directions for Brown Rice Breakfast Porridge

  1. Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.

  2. Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.

Categories

Breakfast

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
282
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
127mg
5%
Potassium
306mg
9%
Total Carbohydrates
39.2g
13%
Dietary Fiber
1.2g
5%
Sugars
15.1g
Protein
9.4g
Vitamin A 10% Vitamin C 0%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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