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Brown Rice & Beans with Veggies & Chicken Breast Recipe

Looking for an easy Brown Rice & Beans with Veggies & Chicken Breast recipe? Learn how to make Brown Rice & Beans with Veggies & Chicken Breast using healthy ingredients.


Submitted by jenmnolan

Makes 4 servings



Brown rice, black beans, spinach, tomatoes, onions, chicken breast. 65% daily fiber per serving. 34% Iron.

Recipe Ingredients for Brown Rice & Beans with Veggies & Chicken Breast

12 oz canned black beans
1 cup brown rice
6 oz canned diced tomatoes
1 cup chopped spinach
1/4 cup chopped onions
6 oz chicken breast
1 teaspoon grated parmesan
4 cups lettuce
4 teaspoons fat free ranch dressing
2 tablespoons salsa
1 teaspoon garlic

Recipe Directions for Brown Rice & Beans with Veggies & Chicken Breast

  1. Cook brown rice, beans, tomatoes, garlic and onions in microwave for 7:30 minutes. Mix 2 tbsps salsa into rice and cook for 3 more minutes.

  2. Serve with slices of chicken breast and a salad drizzled with fat free dressing.

Categories

Main Dish

Nutrition Facts
Serving Size 302.2g
Amount Per Serving
Calories
565
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
165mg
7%
Potassium
1760mg
50%
Total Carbohydrates
96.0g
32%
Dietary Fiber
16.2g
65%
Sugars
4.9g
Protein
36.6g
Vitamin A 27% Vitamin C 17%
Calcium 16% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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