Brown Rice and Beans Recipe

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Looking for an easy Brown Rice and Beans recipe? Learn how to make Brown Rice and Beans using healthy ingredients.


Submitted by jmb44107

Makes 4 servings



Easy make dish using instant brown rice, canned black beans and organic salsa of choice

Recipe Ingredients for Brown Rice and Beans

2 cups Rice, Brown, Medium-grain, Cooked
1 1/2 cups black beans
1 cup salsa

Recipe Directions for Brown Rice and Beans

  1. Cook rice

  2. combine with beans and salsa

Categories

Side Dish

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
375
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
1349mg
39%
Total Carbohydrates
72.4g
24%
Dietary Fiber
13.9g
56%
Sugars
3.5g
Protein
19.0g
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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