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Brown Rice and Beans Recipe

Looking for an easy Brown Rice and Beans recipe? Learn how to make Brown Rice and Beans using healthy ingredients.


Submitted by kwnewell

Makes 6 servings



Rice, Tomatoes, Beans and Spinach

Recipe Ingredients for Brown Rice and Beans

6 ounces turkey breast
2 cups brown rice
15 ounce can black beans
15 ounce can diced tomatoes
2 cups cooked spinach
1 tbsp garlic
1 tbsp garlic salt
1 tbsp Italian seasoning

Recipe Directions for Brown Rice and Beans

Microwave all pouched ingredients. Mix together inlarge skillet with rest of the ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 248.7g
Amount Per Serving
Calories
343
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
691mg
29%
Potassium
333mg
10%
Total Carbohydrates
65.8g
22%
Dietary Fiber
7.6g
30%
Sugars
4.4g
Protein
14.6g
Vitamin A 25% Vitamin C 17%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
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