Brown Rice and Beans Recipe

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Looking for an easy Brown ricE AND BEANS recipe? Learn how to make Brown ricE AND BEANS using healthy ingredients.


Submitted by margaret0909

Makes 4 servings



GIANT BRAND RICE GOYA BEANS AND SAUCE

Recipe Ingredients for Brown ricE AND BEANS

3 cups brown rice
24 oz pinto beans
4 oz tomato sauce

Recipe Directions for Brown ricE AND BEANS

BOIL 3 CUPS BROWN RICE IN SIX CUPS OF WATER ADD SALT AND A TABLE SPOON OF OLIVE OIL. LET BOIL UNTIL ALL WATER IS ABSORBED ON HIGH HEAT. ONCE WATER IS GONE PLACE ON LOW SETTING HEAT AND COVER. TURN OCCASIONALLY LET COOK UNTIL SOFT
Categories

Main Dish, Spanish

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
1113
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
2845mg
81%
Total Carbohydrates
216.5g
72%
Dietary Fiber
31.6g
126%
Sugars
4.8g
Protein
47.5g
Vitamin A 2% Vitamin C 21%
Calcium 24% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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