Brown Monster Smoothie Recipe

Looking for an easy Brown Monster Smoothie recipe? Learn how to make Brown Monster Smoothie using healthy ingredients.


Submitted by pedlimwen

Makes 1 serving



Please see here: http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/

Recipe Ingredients for Brown Monster Smoothie

1 medium (7" to 7-7/8" long) Bananas
4 large (1-3/8" dia) Strawberries
0.5 cup Blueberries
1 cup Spinach
1 oz Vanilla Almond Milk
0.5 oz Traditional Plain Greek Yogurt
0.2 oz Pure Maple Syrup

Recipe Directions for Brown Monster Smoothie

Please see here: http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/
Categories

Breakfast

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
223
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
53mg
2%
Potassium
777mg
22%
Total Carbohydrates
51.7g
17%
Dietary Fiber
7.0g
28%
Sugars
32.8g
Protein
3.8g
Vitamin A 61% Vitamin C 114%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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