Brown Fried Rice with Chicken Recipe

Looking for an easy Brown Fried Rice with Chicken recipe? Learn how to make Brown Fried Rice with Chicken using healthy ingredients.


Submitted by jaynemae

Makes 6 servings



A healthy version of the old stand by

Recipe Ingredients for Brown Fried Rice with Chicken

4 cups brown rice, prepared
4 tablespoons olive oil
3 eggs, scrambled
3/4 lb. skinless chicken breast, diced fine
1/2 cup diced onion
1 cup frozen corn
1 cup frozen peas and carrots

Recipe Directions for Brown Fried Rice with Chicken

Brown chicken and onion in 2 tbsps oil. Remove and cook eggs. Remove eggs. Add remaining ingredients and cook over medium heat until heated through and somewhat crispy.
Categories

Main Dish

Nutrition Facts
Serving Size 276.3g
Amount Per Serving
Calories
716
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
107mg
4%
Potassium
632mg
18%
Total Carbohydrates
105.1g
35%
Dietary Fiber
6.0g
24%
Sugars
2.6g
Protein
30.4g
Vitamin A 54% Vitamin C 8%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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