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Brown Bear Baby Back Ribs Recipe

Looking for an easy Brown Bear Baby Back Ribs recipe? Learn how to make Brown Bear Baby Back Ribs using healthy ingredients.


Submitted by starrynite6881

Makes 4 servings



Alton Browns recipe slightly modified to reduce the amount sugar and sodium but it's still a lil too high...

Recipe Ingredients for Brown Bear Baby Back Ribs

4 tablespoons light brown sugar, tightly packed
1 tablespoons kosher salt
1 tablespoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1/2 cup white wine
2 tablespoons white wine vinegar
2 cloves garlic, chopped
16 oz Baby Back Pork Ribs Fully Cooked

Recipe Directions for Brown Bear Baby Back Ribs

  1. take first 7 spices and make a dry rub for the ribs

  2. rub the ribs down

  3. wrap foil around all edges of ribs and leave an opening at one end for the spout

  4. pour in liquids and pinch end tight so no juice escapes

  5. bake at 225 - 250 for 4 1/2 - 5 hours depending on oven

  6. remove let sit for 5 minutes

  7. open foil carefully and enjoy

Categories

Pork

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
282
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
2100mg
88%
Potassium
102mg
3%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.9g
4%
Sugars
12.5g
Protein
17.5g
Vitamin A 21% Vitamin C 8%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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