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Broth Based Soup Recipe

Looking for an easy broth based soup recipe? Learn how to make broth based soup using healthy ingredients.


Submitted by ulteews

Makes 1 serving



fully cooked sausage makes this meal ready in a snap

Recipe Ingredients for broth based soup

16 fl oz Organic Low Sodium Chicken Broth
1 cup Broccolini
30 grams Onions
1 serving garlic herb chicken sausage
1 serving pearl couscous
2 cup Spinach
2 clove Garlic

Recipe Directions for broth based soup

  1. spray pot with Pam

  2. dice or slice 1/4 medium onion, add to pot

  3. finely dice 2 cloves garlic, add to pot

  4. dice sausage and add to pot

  5. add two cups of the chicken broth

  6. roughly chop the broccolini and add to pot

  7. measure 50 g. couscous and add to pot

  8. cover pot for about 8-10 minutes

  9. place two cups spinach in the bottom of the bowl

  10. pour soup into bowl - let steep for a moment or two to wilt spinach

  11. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 781.0g
Amount Per Serving
Calories
414
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
720mg
30%
Potassium
403mg
12%
Total Carbohydrates
53.0g
18%
Dietary Fiber
2.0g
8%
Sugars
3.6g
Protein
31.4g
Vitamin A 133% Vitamin C 135%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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