Brooke's Scrambled Eggs Recipe

Looking for an easy Brooke's Scrambled eggs recipe? Learn how to make Brooke's Scrambled eggs using healthy ingredients.


Submitted by brookelrp

Makes 1 serving



Healthy chewy eggs, no jiggly egg white texture

Recipe Ingredients for Brooke's Scrambled eggs

1 large(50 g) Egg, Whole
1 large Egg, White
30 grams Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Brooke's Scrambled eggs

mix with salt and pepper in a bowl and fry
Categories

Breakfast

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
116
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
239mg
10%
Potassium
143mg
4%
Total Carbohydrates
1.6g
1%
Sugars
1.6g
Protein
13.6g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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